Most summer fruits also contain some amount vitamin C, which helps reduce the risk of disease and helps repair tissue in your ...

Below you’ll find seven healthier soda options that registered dietitians around the country drink themselves and ...

We know that a diet with a lot of sodium is a contributing factor to cardiovascular disease, but new research is saying ...

On average, an adult in the U.S. consumes about 3,400 milligrams of sodium each day. That's significantly more than the ...

If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

Some cheeses are diet disasters, while others offer protein, calcium, and flavor with fewer downsides. Here’s what to skip ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

Sweet potatoes are more than a vibrant splash of color on your plate, they’re full of nutrients that can work miracles for ...

Q My blood pressure is on the edge of the normal range. My doctor wants me to think about something called the DASH diet.

Good posture is not just about sitting straight. It can help you feel better, think more clearly, and could prevent nerve compression, poor tolerance of physical activity, and chronic pain.