Most summer fruits also contain some amount vitamin C, which helps reduce the risk of disease and helps repair tissue in your ...

Below you’ll find seven healthier soda options that registered dietitians around the country drink themselves and ...

We know that a diet with a lot of sodium is a contributing factor to cardiovascular disease, but new research is saying ...

On average, an adult in the U.S. consumes about 3,400 milligrams of sodium each day. That's significantly more than the ...

If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

Some cheeses are diet disasters, while others offer protein, calcium, and flavor with fewer downsides. Here’s what to skip ...

Nearly half of American adults struggle with high blood pressure, often focusing solely on reducing salt intake.

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

Scientists are discovering more of the benefits of "blue spaces" like the ... (Why sharing meals is so good for your mental health.) “This is still one of my favorite papers,” says Pahl.