Some cheeses are diet disasters, while others offer protein, calcium, and flavor with fewer downsides. Here’s what to skip ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

Do you easily get stressed, feel angry or anxious, or struggle with sudden palpitations? Then these may be the silent signs ...

If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

Cherries offer a lot of benefits due to their antioxidants, vitamins, minerals, and fibre content. According to experts, this ...

Are toothpaste tablets as effective as regular toothpaste Discover what an expert says about their benefits effectiveness ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

People following an unhealthy plant-based diet had a 65% greater chance of elevated levels of a key heart attack biomarker, ...

While cheese is a beloved dairy staple, not all varieties are created equal when it comes to your health and the integrity of ...

Five essential health benefits of Aam Panna, the traditional Indian summer drink made from raw mangoes. Learn why this ...

Discover why low fat milk is a smart dietary choice during pregnancy. Learn how it supports fetal development, healthy weight ...

Seiler said that in ready meals and convenience foods — such as soups, dips, marinades, sauces, dressings and condiments — ...