Kidneys play a vital role in filtering waste and managing blood pressure, but common habits can harm them. Overuse of ...

Amid National Hot Dog Day on July 16, you might be running to the grocery store to grab a package of wieners. Use this guide to help you grab the healthiest version.

Find out how much water you really need for exercise, plus practical tips to avoid dehydration during your workouts and ...

Your salt shaker on table may be messing up with your thyroid health if you cross the healthy limits. Know what the healthy limits are of iodine intake.

Doctors have long warned about the risks of excessive sodium. But in an era of Maximum Flavor, chefs say we crave it more ...