Magnesium citrate is considered a safe supplement for most people to use for constipation, Dr. Farhadi says. However, there ...

There isn’t any evidence that suggests bananas can cause constipation. However, people with sensitive digestive systems (like ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and ...

Magnesium citrate is typically used for constipation relief, and magnesium glycinate is often used to reduce anxiety and improve sleep.

Nutrition Are Prunes Really the Natural Constipation Remedy They’re Cracked Up to Be? Plus how many a day is *too* many for your gut to handle.

Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

The study put 150 participants with chronic constipation into one of three groups: one that consumed 3 ounces of the dried fruits daily, one that drank the juice of said fruits and one that took a ...

Chronic kidney disease doesn’t always cause constipation, but there are a number of reasons why it does for many people. Learn about potential causes and treatment.

Benefits of Magnesium Citrate Magnesium citrate is most commonly taken to relieve short-term constipation. Its use is associated with other potential benefits as well.

Traveling can disrupt your daily routine, which can cause changes in bowel habits. Staying active, hydrating, and taking probiotics can relieve travel constipation.

Castor oil can be a short-term natural remedy for constipation. Learn more about castor oil for constipation, as well as the possible side effects.