Similarly, a 1/2-cup (122-gram) serving of canned asparagus packs 346 mg of sodium, or 15% of the RDI (24, 25). Draining and rinsing canned vegetables for a couple of minutes can reduce sodium ...

Vegetables and fruits generally have less than 1 milligram of chloride per gram. You can add chloride to food in the form of sodium chloride (table salt).‌ But be careful of eating too much salt .

Salt plays an important role in several functions of your body. It helps to maintain fluid balance, nerve function and muscle contraction. Salt is primarily composed of sodium chloride which is an an ...