The solution may be in the bedroom. Having sex — or even just intimate contact with a partner — can boost your mood and help relieve stress, experts say. And you can reap these benefits even ...

While some require very few packing list adjustments like a luxe Nile cruise, more active endeavors will require planning ahead to reserve precious suitcase space for hiking apparel, beach gear ...

Other key signs of depression include a low mood and feelings of guilt, hopelessness, and worthlessness that last for at least 2 weeks. If you notice these symptoms, connecting with a therapist is ...

Bringing a carry-on has long been a staple of modern air travel, but that could soon change. In 2025, American Airlines is rumored to be preparing a major update to its baggage policy, one that ...

Generally, they may ask you questions about how you feel and your general mood. They may also ask if you have a history of substance use. Your doctor may perform a physical exam to determine if ...