From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

When thinking about sodium in your diet, you probably picture salty snacks, canned soups, or fast food—not beverages. But surprisingly, some drinks contain high amounts of sodium, which can contribute ...

Excessive amounts of sodium in your diet increase your risk of high blood pressure, heart disease, and stroke over time. Understanding where you're getting sodium from in the diet can help you reclaim ...

While most spices and seasonings are low in sodium, it’s important to watch out for a few that can have a high-sodium content. The American Heart Association (AHA) states that a diet high in sodium (a ...

Know which low-sodium deli meats to look for the next time you're at the market. Reviewed by Dietitian Christa Brown, M.S., ...