With the current UK heatwave we're mainlining ice lollies. But how many calories and sugars are actually in our favourites?

Proteen” powder, one of the first modern protein supplements, hit the market. Initially, it tasted awful. But after its ...

Viral doesn’t always mean good for you —but these 8 vegan snacks pass the taste test and the nutrition check. The algorithm ...

The Nutrition Facts label found on packaged foods contains crucial information about a food’s nutritional value and can help you make the right dietary choices. In 2021, in response to new ...

Shoppers might think that certain foods are healthier now that they have a protein label slapped on them ... all that added protein might provide. A Snickers bar with 20 grams of protein is ...

Read on to learn more about acorn squash, including its nutritional properties and possible health benefits. Acorn squash is a highly nutritious carb choice. It’s a source of many vitamins and ...

Their sugars become more concentrated as they dry, increasing their sweetness. This article explains the nutritional content, benefits, and uses of Medjool dates. Dates offer a significant amount ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...