IF you’re on a weight loss jab, you’ll have a suppressed appetite and feel full quickly after eating – the ideal recipe for ...

Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

The Smoothie Diet leverages the principle of meal replacement combined with whole‑food nutrition. Over the 21 day smoothie ...

Additionally, antioxidants such as resveratrol and EGCG from green tea aid in reducing inflammation and oxidative stress, ...

When considering foods for belly fat loss, it is important to understand the role of fibre ... Try sprinkling them on top of yoghurt for added texture and nutrition, blending them into smoothies for a ...

Struggling with belly fat? Nutritionist Ruchi Sharmma says a 2–5 minute walk after meals can lower blood sugar, aid fat burning, and support weight loss.

Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in carotenoids, fiber, and thyl ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Want to burn fat without lifting a finger? You can—while you sleep. In this science-backed guide, I break down 10 easy ways to shred belly fat overnight, including cold showers, green tea ...