Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ounce offers 5g of protein and healthy fats that help regulate hunger ...

Sure, working out to burn calories and build muscle helps the process, but eating healthy will be a bigger contributor to a ...

These fruits can help in reducing cravings and keeping you satiated for a longer period of time, wrote the nutrition coach.

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Another great protein source for weight loss that Juul recommends is tofu. Like beans, lentils and chickpeas, tofu is full of fiber and very low in saturated fat. Other soy protein sources, like ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly burn belly fat. Spot reduction is a myth; fat loss is systemic. A ...

Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in carotenoids, fiber, and thyl ...

Struggling with belly fat? Nutritionist Ruchi Sharmma says a 2–5 minute walk after meals can lower blood sugar, aid fat burning, and support weight loss.

Weight loss coach Ann highlights the importance of walking after meals in your fat loss journey, and recommends 1,000 steps post meals to enhance fat burning.

Visceral fat can increase your risk of a long list of chronic health conditions. However, you don’t need extreme fad diets or expensive supplements to lose this deep, stubborn belly fat.

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes.