Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Sure, working out to burn calories and build muscle helps the process, but eating healthy will be a bigger contributor to a ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in carotenoids, fiber, and thyl ...

Another great protein source for weight loss that Juul recommends is tofu. Like beans, lentils and chickpeas, tofu is full of fiber and very low in saturated fat. Other soy protein sources, like ...

Here's everything you need to know about belly fat—including common causes, associated health risks and expert's recommended ways to reduce belly fat.

Struggling with belly fat? Nutritionist Ruchi Sharmma says a 2–5 minute walk after meals can lower blood sugar, aid fat burning, and support weight loss.

Weight loss coach Ann highlights the importance of walking after meals in your fat loss journey, and recommends 1,000 steps post meals to enhance fat burning.

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier life.

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...