In TODAY.com's Expert Tip of the Day, a dietitian reveals the non-dairy, plant-based and nearly tasteless ingredient that ...

Discover how phytosterols in plant foods naturally reduce diabetes and heart disease risk. Learn which foods pack the most ...

Ditch added sugars while improving your blood sugar levels in this delicious 7-day plan for diabetes. Reviewed by Dietitian ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Ginger’s powerful antioxidant compounds fight inflammation and may even aid in managing certain inflammatory conditions.

Smoothies can be a healthy choice, but certain mistakes could make smoothies less weight-loss-friendly. Choosing smoothies ...

It is great for diabetics as it contains both water content and fiber and compounds that are great for better insulin resistance. Add them to salads, smoothies, or infused water for a cooling ...

This means, diabetics cannot eat as many mangoes as ... Avoid blending it into juices or smoothies, which eliminate fibre. Eat mango when blood sugar levels are stable, not after other high ...

This makes it an essential component of managing diabetes effectively ... Add a couple of frozen avocado cubes to smoothies for healthy fat, fiber and tons of creaminess. Fiber is a super ...

Cutting back on sugar doesn’t mean you have to give up all the sweet pleasures—especially if you’re managing diabetes ... Stevia can be used in drinks, smoothies, and baking—just a ...