Ramprasad stresses that bananas provide natural energy without the blood sugar spikes associated with refined sugars. Bananas ...

Smoothies can be a healthy choice, but certain mistakes could make smoothies less weight-loss-friendly. Choosing smoothies ...

Reviewed by Dietitian Christa Brown, M.S., RDN, LD Overnight chia oats are a great breakfast option for stabilizing morning ...

Sugary beverages are a risk factor for type 2 diabetes, per study that shows table sugar doesn't carry same risk ...

Whether you’re in the mood for a dessert-inspired sip or fruit-forward beverage, these new smoothie recipes are worth adding ...

If you’re one of the 29.1 million Americans living with diabetes - 13.2 percent of these being Black, meal planning could be one of your most prized tools for keeping your health in check. According ...

Research shows you might not be getting all the benefits of the berries in your smoothie if you put a banana in the blender ...

A key part of managing diabetes is being mindful of what you eat. That means it’s important to know which foods are best for you and when to have them. While oatmeal is generally considered a healthy ...

They’re packed with electrolytes and fiber.Reviewed by Dietitian Emily Lachtrupp, M.S., RDSmoothie King has a new line of ...

When I’m looking for the most low-effort breakfast possible, smoothies are always my go-to choice. They’re not only as easy as throwing ingredients in a blender, but they’re extremely versatile.

Green smoothies, packed with vitamins, minerals, and fiber, offer many health benefits. Learn how these homemade drinks can ...