The three ingredient smoothie - not including the ice - is easy to make and you can blend budget-friendly options without ...

During the summer, managing blood sugar can be challenging, but certain foods can help. Experts suggest incorporating lauki, ...

Ramprasad stresses that bananas provide natural energy without the blood sugar spikes associated with refined sugars. Bananas ...

Smoothies can be a healthy choice, but certain mistakes could make smoothies less weight-loss-friendly. Choosing smoothies ...

A doctor has revealed a go-to smoothie should try that is not only packed with nutrients, but also needs just three ...

Green smoothies—a mix of healthy green vegetables and fruits—are extremely helpful in maintaining your weight, providing ...

Research shows you might not be getting all the benefits of the berries in your smoothie if you put a banana in the blender ...

Creamy and delicious, these mango ragi popsicles will tantalise your taste buds (without compromising your health) and take ...

African baobab smoothies, packed with nutrients of the native African fruit, are gaining popularity for their health benefits ...

If you are constantly stressed about maintaining your blood sugar levels, include these low-glycemic index veggies in your ...

Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.

When I was diagnosed with Type 1 diabetes in 2006, my treatment plan was very regimented. At any given meal, I couldn't consume more than 10g of sugar. This meant fruit, chocolate, biscuits, yoghurts, ...