The three ingredient smoothie - not including the ice - is easy to make and you can blend budget-friendly options without ...

During the summer, managing blood sugar can be challenging, but certain foods can help. Experts suggest incorporating lauki, ...

Ramprasad stresses that bananas provide natural energy without the blood sugar spikes associated with refined sugars. Bananas ...

Smoothies can be a healthy choice, but certain mistakes could make smoothies less weight-loss-friendly. Choosing smoothies ...

A doctor has revealed a go-to smoothie should try that is not only packed with nutrients, but also needs just three ...

Creamy and delicious, these mango ragi popsicles will tantalise your taste buds (without compromising your health) and take ...

Discover the best juicers for home in 2025 with powerful performance, easy cleaning, and nutrient-rich extraction for a ...

Ginger’s powerful antioxidant compounds fight inflammation and may even aid in managing certain inflammatory conditions.

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Carotenoids are another group of colorful phytonutrients, found in yellow and orange fruits and vegetables as well as leafy ...

Discover which anti-inflammatory spice wins: ginger vs turmeric. Learn their different mechanisms, absorption rates, and best ...

In today’s busy world, many office workers and students skip breakfast, either because they don’t have time or believe it’s not important ...