Here are five simple and delicious ways to add chia seeds to your diet for weight loss. One of the easiest and most popular ...

There’s nothing quite like starting your day with a smoothie that’s as delicious as it is good for you. The Fat-Burning ...

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

After retiring from the U.S. Air Force and returning to Warner Robins, Patrick Polowichak and his wife, Leah, with their ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

Add a delicious fruity beverage to your morning by making our most saved smoothie recipes on the MyRecipes recipe box.

Having diabetes doesn’t mean you need to deny yourself all the foods you love, but you do want to make healthier food ... these five smoothie recipes can keep your energy steady and your glucose ...

Other healthy snack ideas include dark chocolate, almonds, hummus and pretzels, and a protein smoothie. Finding good snacks is essential for any weight-loss plan ... is easy to make on your ...

Millets, the tiny but powerful superfoods, support your physical health and also add variety and flavour to your meals.