Adding white tea leaves to your morning smoothie can provide a gentle flavor and a powerful antioxidant boost. Simply infuse ...

Smoothies can go from good to great based on the liquid that you use to blend them. For a sweet, fruity twist, consider ...

It's time to make 2025 the year where we ditch the pressure and guilt and make resolutions that actually bring us joy!

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Anya Obrez of the Natural Resources Defense Council offers her best tips to lengthen your grocery's shelf life ...

Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.

One thing that drinking sparkling water may do, however, is encourage you to drink more water overall — especially if you’re ...

The pudding is easy to prepare; just mix chia seeds with your choice of milk or yogurt and let it sit overnight. You can customize it with fruits, nuts, or honey for added flavor and nutrients. Grind ...