Blend 1 banana, 2 tablespoons natural peanut butter, 1 scoop chocolate protein powder, 1 tablespoon cocoa powder, and almond ...

No time for an elaborate breakfast? Try these instant recipes that will also let you stick to your healthy diet.

Spirulina, the vibrant blue-green algae, is often hailed as a nutritional powerhouse and one of the most potent superfoods available. Packed with protein, iron, antioxidants, and essential vitamins, ...

In this video, you'll learn how to make 6 different healthy smoothies and shakes that are ideal for any time of day. They’re ...

Mornings can be rushed and squeezing in time for a healthy breakfast can prove difficult. However, if you want to ditch the ...

Chia seeds are a nutrient-rich addition to your breakfast routine. Including them can improve digestion and provide sustained ...

8 Toddler Lunch Ideas Your Kiddo Will Actually Love—Seriously originally appeared on Parade.

One WH writer tried PRESS meal delivery and juices, rating taste, convenience and how they compare to home cooked meals in a ...

Method: Squeeze the juice of 1 lime into a cocktail shaker. Fill with ice, then add the rum and summer fruit puree. Shake ...

Discover healthy, fibre-rich ideas wey no expensive to help wit your cholesterol, blood sugar level and digestion.

Some foods simply radiate star power. Apples and bananas? They’ve got their own song. Peanuts, potatoes, and pepperjack ...