This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at ...

From blueberries to bananas, a nutritionist reveals the best and worst options for your five-a-day and the healthiest ways to enjoy them ...

Table of Contents Why Your Current Paleo Approach Might Be Sabotaging Your Results The Hidden Science Behind Nutrient Timing ...

I used to stare into my empty fridge every Tuesday night, ordering Chinese food again, wondering why I couldn’t just […] The post 25 Weekly Meal Plans That Will Actually Work for Your Real Life ...

Table of Contents The Hidden Metabolic Rebellion Your Body Stages Your Brain’s Secret Food Agenda (And How to Work With […] The post 1400 Calorie Meal Plan Psychology: Why Your Brain Sabotages Weight ...

Chia seed water is a delicious and nutritious drink that can aid in your weight loss journey. By incorporating this simple ...

To make it 2,000 calories: Change the morning snack to 1 cup plain nonfat strained (Greek-style) yogurt, 1 cup raspberries and 2 tablespoons chia seeds. Add 1 serving 2-Ingredient Peanut Butter Banana ...

There’s something very comforting about not needing to say no to food. The Jordan Formula allows space for love — love for ...

Almonds are one of the healthiest nuts, often considered as a powerhouse of nutrition. From soups, salads, to bhel we often ...