The U.N.’s World Meditation Day begins on Dec. 21, marking a global initiative to promote well-being, peace and mindfulness ...

I struggled for many years to become a consistent meditator. It turns out I was making a lot of common mistakes. Here are the ...

Enhance the atmosphere with calming elements such as a comfortable cushion, a small plant, or soft lighting ... Place your ...

Last month, while riding a taxi, I overheard the 71-year-old driver lamenting his meager earnings. He disclosed that in the past week, he had only earned P200 per day after deducting the ...

Pedro Almodóvar's first English-language film, The Room Next Door, is a meditation on death. Writing and making movies "is a ...

Sure, you can try meditating on the subway, but check out these serene spots that are perfect for your mindfulness practice.

Whether it's five minutes or 15, the small time spent in the room ... Create a space in your home or within a room to designate as the meditation area. Set an attainable goal for how often you ...

It'll fill a small to average-sized room with stars and nebulas, perfect for relaxation, meditation or lulling a child to sleep. You can get this Astronaut Galaxy Projector on sale right now at ...

Whether you have a large lawn with ample areas to curl up, or you want to make the most of your small yard, here are some ...

a small group gathered at the Arnold Arboretum. The reason? To sing. Singing circles, such as the one that met at the Arboretum, are centered on a form of mindfulness — a group meditation with ...