Fish oil, a liquid gold for some, contains particularly hard-to-come-by omega-3 fatty acids that serve a variety of important ...

“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colorful veggies, which are rich in ...

Your immune system needs more than meds to fight viruses A nutrient-packed diet can help ease symptoms and speed up your ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Discover how simple diet changes can protect your vision and reduce the risk of blindness with powerful, eye-supporting ...

A recent study published in the journal Neurologyfound that eating processed red meat was linked to a higher chance of ...

From the adorable but deadly pine marten to the massive sperm whale, get to know some of the amazing animals that call ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed this plan for six months, they had lower levels of inflammatory markers in ...

which led to decreased surface area within the small intestine, causing malabsorption of both macro- and micronutrients." A vegan diet can be a "healthful and realistic diet," Salvatore said ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Living to 100 may seem like a far-fetched dream. However, researchers studying the world's rare 'Blue Zones' suggest that ...