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If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...
In this week’s Move it Monday Elizabeth Colen shows how a small ball can produce a big burn. To do today’s workout take a ...
Some say avoid multi-tasking, but that doesn't always apply to strength training. In the Army’s new YouTube series, All You, ...
For example, the famous ancient Greek physician (129-216 AD) wrote an essay titled On Exercise with a Small Ball. He “exercises with a small ball are superior to other kinds of exercises”.
Lift one leg off the floor with a 90-degree angle of the hip and knee. Using a small ball, like a tennis ball, toss the ball from one hand to the other. Make sure your eyes follow the ball.
For this exercise, you’ll need a tennis ball or another small ball of similar size. If you don’t have a ball handy, you can use a water bottle or other similarly-shaped object instead.
Cue foam rolling. Think of it like a deep tissue massage, but without the awkward small talk. It helps to break up knots, improve blood flow, and tell your hip flexors to chill out.
The TheraBand Pro Series SCP Exercise Ball required the most time and energy to inflate of all the balls we tested, but the effort paid off with an extra-supportive seat. It’s made of a thick ...
Work it with these Xtend Barre exercises. Small props are a great way to amplify or modify an exercise as well as keeping things interesting and fun. You don’t need a special exercise ball.
There’s no better way to fire up those v-ups, planks and Russian twists than by weighting them with a medicine ball – and, let’s face it, ab exercises can be hard enough without the weight ...