Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

In this week’s Move it Monday Elizabeth Colen shows how a small ball can produce a big burn. To do today’s workout take a ...

The rapid development of DNA storage has brought the deletion and insertion channel to the front line of research. When the number of deletions is equal to the number of insertions, the Fixed Length ...

"A Pilates ball, sometimes known as a stability ball, is a soft, round inflatable ball which is used to improve strength and ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an enthusiastic you! Doing bodyweight exercises to lose weight can be effective and super ...

Some say avoid multi-tasking, but that doesn't always apply to strength training. In the Army’s new YouTube series, All You, ...

Wall Pilates for weight loss: 15 exercises to try If you want to try wall Pilates for weight loss, start with these easy and effective workouts, as suggested by Pilates expert Dr Vajjala Shravani. 1.

Sometimes life grants you a do-over. My seven-year-old granddaughter invites me to escort her to Morningside Elementary’s inaugural “Small Tall Ball.” What a grand honor! Having skipped all ...

As more and more high school pitchers focus on velocity, coaches and sports medicine professionals worry about an injury ‘crisis.’ ...