A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

Learn the top keto tips for beginners to get you started on the keto diet and smooth your transition into ketosis. The post ...

Obesity speeds up biological aging at the molecular level, but this study finds that a very-low-calorie ketogenic diet (VLCKD ...

This Slow Cooker Chicken Fajita Soup is perfect for any chilly day!! Truthfully, is there anything better in this cold, ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

With growing health awareness, many diet trends have gained popularity in India. However, not all of them are as beneficial ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best. Discover the benefits of keto and ...

Keto diet helps to lose weight by cutting down carbohydrates and not calories. it is a low carb, moderate protein and high-fat diet that puts your body into a metabolic state which is known as ...