The zero gravity sleep hack or position was originally developed by NASA to help their astronauts adapt to the effects of microgravity in space. To counteract the effects of weightlessness ...

During sleep, your body produces cytokines — proteins that combat inflammation and infection — making it an essential tool for recovery,' he added. The NASA sleeping position is also said to ...

Dr Tim Mercer, an NHS GP Partner and Trainer collaborating with Opera Beds, has come up with five tips to help you rest when under the weather - including one used by NASA. Dr Mercer says: "Sleep ...

His top tip for getting to sleep when you’re sick is to use a similar trick that NASA astronauts use. This involves elevating the head and legs to just above the heart level so the spine is aligned.

but there are simple methods you can follow to promote a better night's sleep." His number one tip for falling asleep when you're ill is to use a technique similar to that used by NASA astronauts.