When you live in the city that never sleeps, it sort of feels like you really never do get a good night’s rest. With so much noise from honking horns, sirens, and late-night New York City energy in ...

Yab Yum (Seated Embrace): Tantric sex can be excellent for sleep, not just because of the sexual release, but because of how deeply it engages your nervous system, breath, and mindfulness.

Sleeping patterns data collected over hundreds of consecutive days found that, across three distinct, geographically isolated groups, people slept for roughly 5.7–7.1 continuous hours each night.