Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the environment, making bedding swaps and limiting alcohol consumption.

Sleep experts discuss mouth taping, a trend that encourages nasal breathing for better oxygen absorption and dental health, while warning about potential risks.

Create healthier habits with these stress-relief products. iStock© iStock Calm is a helpful sleep and meditation app. Fox News© Fox News ...

After a long day, sinking into a pile of soft pillows while wrapped in a warm blanket is the equivalent of a full-body exhale. These cozy bedroom ideas will help turn your own sleeping space (or ...

James Jones says he’s officially hopping on the New York Giants bandwagon. He explains why he believes the Giants are being overlooked and breaks down why they could surprise people this season.