Perform the sleeper stretch a minimum of 2-3 times per week. Depending on your condition, a physical therapist may recommend that you do it more often. Continue for six weeks or until you’ve ...

Stretch therapy is the scientific application of these techniques to treat certain physical problems associated with tight muscles and restricted joints. When performed properly, stretch therapy ...

I have issues with lower-back pain, not helped by being primarily a stomach sleeper ... physical therapist for Physical Therapy Central in Oklahoma City. Trachman recommended several stretches ...

stretch therapy is often more structured and tailored to your specific needs,” says Eva Lassey, DPT, doctor of physical therapy and founder and CEO of DrSensory. It may help with several ...

“A big benefit of stretching is that it helps get our body out of postures it’s been stuck in,” says Kelcie VanGampleare, P.T., D.P.T., a spokesperson for the American Physical Therapy ...