Perform the sleeper stretch a minimum of 2-3 times per week. Depending on your condition, a physical therapist may recommend that you do it more often. Continue for six weeks or until you’ve ...

I have issues with lower-back pain, not helped by being primarily a stomach sleeper ... physical therapist for Physical Therapy Central in Oklahoma City. Trachman recommended several stretches ...

Sleeper stretch This stretch lengthens the infraspinatus ... Healthcare professionals may recommend this stretch as part of physical therapy after surgery or an injury. You can also use it if ...