The sleeper stretch is an exercise that improves the range of motion and internal rotation in the shoulders. It targets the infraspinatus and the teres minor muscles, which are found in the ...

Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility. Check in with your doctor if stretching doesn't help or makes your pain and stiffness worse.

The forearm will draw closer to the body. The side-lying internal rotation stretch, also known as the internal rotation "sleeper stretch", trains proper internal rotation of the shoulder and can ...

1) The Sleeper Stretch "This is often given by physical therapists, chiropractors, doctors, as a way to improve internal rotation of the shoulder," Horschig says in the video. "Ideally you're ...

The investigators taught 58 ballplayers with excessive shoulder tightness how to perform the "sleeper" stretching exercise, and at follow-up, nearly 97 percent of them who performed the stretch ...