The side-lying internal rotation stretch, also known as the internal rotation "sleeper stretch", trains proper internal rotation of the shoulder and can improve shoulder internal rotation, ...

Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility. Check in with your doctor if stretching doesn't help or makes your pain and stiffness worse.

For kids who play baseball, a simple stretching exercise can help curb pain and tightness in their throwing arm, according to research presented Wednesday at the American Academy of Orthopedic ...