Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep, according to the Centers for Disease Control and ...

Parents of teens may wonder if their kids will ever have a “normal” sleep schedule. Your teen probably likes to stay up ...

Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep, according to the Centers for Disease Control and ...

Your teen's sleeping habits may affect how their brain functions, according to new research from the University of Georgia.

A man who didn't sleep for a whopping 264 hours straight detailed the horrifying short-term impacts it had on his body and ...

It is estimated that 77% of high school students do not receive enough sleep on a daily basis. Whereas the American Academy ...

Teenagers in Sweden tend to use their devices for far longer than national health guidelines recommend.View on euronews ...

Sleep needs vary from person to person, and while a lucky few can thrive on less, most of us need seven to nine hours a night ...

When you don't get enough sleep, your whole body can feel off. In college, I tried to fit everything into my schedule, including staying up late to study and waking up early to train for a marathon.