Sleep disorders may lead to structural brain changes, cognitive decline, and neurological disease. Here’s what science says about the risk.

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

Growing adolescents have a serious lack of sleep. The American Academy of Sleep Medicine recommends 8 to 10 hours of regular sleep for optimal health for adolescents aged 13 to 18, but only 23% of ...

A UGA study warns that lack of sleep in teens may impair brain functions tied to decision-making, self-control, and emotion ...

A new study to be presented at the SLEEP 2025 annual meeting found that teens who get moderate—but not excessive—catch-up ...

The amount of deep sleep you need changes with age, with babies and children requiring significantly more. Find out exactly ...

I had been trying to make sense of this data for a good six months when I decided to bring it to a few sleep-medicine experts ...

Your teen's sleeping habits may affect how their brain functions, according to new research from the University of Georgia.

Young Indians increasingly face chronic lifestyle diseases despite appearing healthy. This silent epidemic demands urgent lifestyle and policy changes.

Parents of teens may wonder if their kids will ever have a “normal” sleep schedule. Your teen probably likes to stay up ...

Charging straight into dating women felt unwise when so much of my romantic history was marred by rashness and confusion. Sex ...

Welcome to another “What If?” press conference, questions for Nebraska’s congressional delegation in Washington. Since our ...