Your teen's sleeping habits may affect how their brain functions, according to new research from the University of Georgia.

A recent study in Delhi reveals that one in five adolescents suffers from clinical sleep deprivation, impacting their ...

Parents of teens may wonder if their kids will ever have a “normal” sleep schedule. Your teen probably likes to stay up ...

It is estimated that 77% of high school students do not receive enough sleep on a daily basis. Whereas the American Academy ...

Teenagers in Sweden tend to use their devices for far longer than national health guidelines recommend.View on euronews ...

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool for weight loss ...

Teens who stay up late may exhibit higher impulsivity and emotional recklessness, according to new research. Sleep ...

Feeling tired despite enough hours? Learn how understanding your 90-minute sleep cycles & using a sleep calculator can help ...

Charging straight into dating women felt unwise when so much of my romantic history was marred by rashness and confusion. Sex ...