Sleep disorders may lead to structural brain changes, cognitive decline, and neurological disease. Here’s what science says about the risk.

STICKY hands from melted s’mores, handmade friendship bracelets stacked up your arms and the California heat beating down on ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

Growing adolescents have a serious lack of sleep. The American Academy of Sleep Medicine recommends 8 to 10 hours of regular sleep for optimal health for adolescents aged 13 to 18, but only 23% of ...

A UGA study warns that lack of sleep in teens may impair brain functions tied to decision-making, self-control, and emotion ...

A new study to be presented at the SLEEP 2025 annual meeting found that teens who get moderate—but not excessive—catch-up ...

The amount of deep sleep you need changes with age, with babies and children requiring significantly more. Find out exactly ...

A new study to be presented at the SLEEP 2025 annual meeting found that teens who get moderate - but not excessive - catch-up ...

Researchers found that students who prioritize their social lives on school nights lost one hour of sleep each night.

India is the second most sleep-deprived country globally, with 61% of its population getting less than six hours of quality ...

I had been trying to make sense of this data for a good six months when I decided to bring it to a few sleep-medicine experts ...

Your teen's sleeping habits may affect how their brain functions, according to new research from the University of Georgia.