Sleep disorders may lead to structural brain changes, cognitive decline, and neurological disease. Here’s what science says about the risk.

New research from Cambridge and Fudan University reveals the cognitive benefits of longer sleep in adolescents. The study found even small increases in sleep duration correlate with improved brain ...

STICKY hands from melted s’mores, handmade friendship bracelets stacked up your arms and the California heat beating down on ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...