A new study to be presented at the SLEEP 2025 annual meeting found that teens with earlier, more efficient, and less variable ...

A groundbreaking study explores the profound neurological changes experienced by new fathers as they engage in hands-on ...

A new study to be presented at the SLEEP 2025 annual meeting found that teens with earlier, more efficient, and less variable ...

The Sleep Train Program improves sleep and behavior in children with both externalizing issues and sleep problems, but not in those with behavior issues alone.

New research published in BMC Psychiatry suggests that people with more abdominal body fat are more likely to experience ...

Engaging in sexual activity—whether solo or with a partner—can lead to better sleep, according to a new pilot study published ...

Background Insomnia symptoms are prevalent in older adults and linked to cardiovascular disease (CVD), but the role of ...

The study involved an international sample of 14,689 people monitored across one ... an issue of central importance given two in three Australian adults report at least one sleep problem and one in ...

A new study in mice suggests that sleeping pills may impede the brain's ability to "cleanse" itself during sleep. When you purchase through links on our site, we may earn an affiliate commission.

Summary: Females experience less total sleep, more frequent awakenings, and reduced restorative sleep compared to males, according to a new study on mice ... For instance, women tend to report worse ...

Females sleep less, wake up more often and get less restorative sleep than males, according to a new animal study by CU Boulder researchers ... For instance, women tend to report worse sleep during ...