Engaging in sexual activity—whether solo or with a partner—can lead to better sleep, according to a new pilot study published ...

Teens who prefer to sleep and wake later are more impulsive than “early bird” teenagers, researchers are scheduled to report ...

Sleep is essential for healthy functioning. Insomnia disorder is prevalent, affecting around 5 to 10% of the adult population ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during sleep) being the most common form. A recent study suggests that taking a ...

The existing body of research into fermented foods and sleep is limited by small sample sizes and varying study designs. For example, different studies use different strains of probiotics.