Rising temperatures, amplified by climate change, are contributing to an increase in cases of sleep apnea, according to a new ...

People who have sleep apnea and spend less time in deep sleep may have more damage in the white matter of the brain, possibly hastening mental decline, a new study found.

The study, though dense, simply found that participants with the most regular sleep, meaning the time they went to bed and the time they woke, had up to a 40% lower risk of death by any cause ...

My apparitions visit randomly and take various forms, ... My wife, who bore the brunt of my transformation into a grumpy badger, was the first to suggest I get a sleep study.

Suicide is a leading cause of death among children ages 10 to 14, a group that also has high rates of sleep disturbance, according to the study.. And sleep disturbances “have emerged as an ...

In a new study led by University of California, San Francisco, poor sleep was linked to faster brain aging in middle-aged adults. Researchers and doctors weigh in on the risk and how to reduce it.

Sleep studies provide a lot of important information but aren’t very patient-friendly. So, researchers redesigned the process, eliminating the multitudes of wires normally used while producing ...

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep. After analyzing data from 4,825 participants, researchers found that ...

New research finds that taking a break from the couch-potato life to do short, simple exercises before bed can help you sleep about a half hour longer. It turns out that squats are better than ...

In a recent study published in Communications Biology, researchers have revealed how caffeine interferes with our brain activity while we sleep.So much so, that we’re more alert, reactive and ...

Studies show, on average, women require about 11 minutes more sleep per night than men do. Although this difference might seem small, it can have significant implications for overall health and ...

Getting insurance approval for my first sleep study was an agonising, months-long battle that I nearly gave up on. My provider didn’t want to cover the cost of the study – totalling about $500 ...