Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

A new study finds that evening-type teens, who already struggle with depression and irritability, adjust their bedtimes and wake times differently when given longer nights of rest, suggesting that ...

There's a rare genetic mutation in people who naturally sleep for very short amounts of time. Meet the women who thrive on ...

An FDA study of 110 melatonin supplements marketed for children found doses ranged from 0 to 667 percent of the amount on the ...

With all the discussion around the adolescent mental health crisis, a prime suspect has gone relatively unnoticed: sleep.

A 20-year study will report annually on how increased flight activity affects people’s sleep, mental health and even children ...

Teaching kids good sleep habits can help them sleep better as adults. That's why it’s important that we work on a routine ...

Children and adults with the problem also showed faster biological ageing, which accounted for approximately 40 per cent of ...

Specific factors, including deep sleep and daytime urinary control, are associated with treatment-responsive nocturnal ...

Pediatricians want school to start later so older students can get more sleep. Districts say that's easier said than done.

In this digital era, both kids and adults are often glued to smartphone screens. Digital technology keeps users entertained, ...