Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

A new study finds that evening-type teens, who already struggle with depression and irritability, adjust their bedtimes and wake times differently when given longer nights of rest, suggesting that ...

Preterm birth complications are the primary cause of death among children under age 5, and nearly 75% could be prevented with ...

There's a rare genetic mutation in people who naturally sleep for very short amounts of time. Meet the women who thrive on ...

An FDA study of 110 melatonin supplements marketed for children found doses ranged from 0 to 667 percent of the amount on the ...

With all the discussion around the adolescent mental health crisis, a prime suspect has gone relatively unnoticed: sleep.