Adjusting kids sleep schedules in the summer can be a challenge! "Routine is key," said Laura O'Donnell, the administrative ...

In the third trimester of her pregnancy, Melissa Nevarez-Brewster wasn’t sleeping well. “I woke up every hour or hour and a ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

Specific factors, including deep sleep and daytime urinary control, are associated with treatment-responsive nocturnal enuresis among children.

Prioritizing dad’s mental health isn’t just good for him—it’s good for kids, too. Related: This viral TikTok captures what it ...

Frequent unpleasant dreams and nightmares are being linked with accelerated biological aging and an untimely death. According ...

Frequent nightmares are linked to premature ageing and increase the risk of an early death, according to a new study.

As students gear up for the national examinations for primary, O-Level and A-Level for the 2024-2025 school year, scheduled between June and July, teachers and experts have offered key advice to help ...

“Shifting appropriate procedures to this new day stay unit will help hospital teams work more efficiently, allowing more children to receive timely care with fewer delays caused by inpatient bed ...

"Sleeping on it," especially dropping deeper than a doze, might help people gain insight into certain kinds of tasks, ...

After a nap, people who entered the second stage of sleep were more likely to spot a solution to a problem than those who ...

A new study suggests that a short nap, especially one reaching deeper N2 sleep, can significantly boost problem-solving ...