Insomnia affects millions and is closely linked to heart and mental health. Here's what we know about causes, treatments, and ...

New research from medical students and faculty members associated with the University of Colorado School of Medicine at ...

Hospitalised children and their co-sleeping parents also risk emotional lability and impaired coping skills when sleep-deprived. We aimed to study the experiences of children and parents during ...

Sunlight continues to shape human sleep patterns and circadian rhythms, even in a world dominated by artificial light and ...

Zero-gravity sleep mimics the neutral body posture astronauts use in space. On Earth, this typically means lying on your back ...

Background Insomnia symptoms are prevalent in older adults and linked to cardiovascular disease (CVD), but the role of ...

bNational Institute of Neurological Disorders and Stroke, National Institutes of Health, Bethesda, MD, USA ...

This multicentre randomised controlled trial will recruit 588 participants and will be the largest trial of sleep restriction therapy (SRT) for insomnia. This study will test whether brief, ...

The Cost of Lost Sleep: Burnout: The study also revealed a strong link between insufficient sleep and burnout. Individuals who sleep six hours or less per night reported significantly higher rates ...

the most common form of dementia. Deep sleep strengthens our muscles, bones, and immune system, and prepares our brains to absorb more information. (GlobalStock/Canva) The Framingham Heart Study ...