For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

On today’s CT BUZZ, Host Natasha Lubczenko sat down with Dr. Zach Korwin, owner of Sleep Stratford, to discuss an innovative ...

According to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million US ...

Sleep experts reveal the healthiest sleeping positions for various health concerns, including back pain, sleep apnea, and ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is.

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest.

Baby got bad back! If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine ...

but they found the pain improved once they changed their sleep position. Obstructive sleep apnea: Obstructive sleep apnea affects almost 1 billion people worldwide - but it commonly goes undiagnosed.

Sleep apnea does not go away on its own, although some of the conditions and structural factors that cause it can be treated and reversed. For instance, a septoplasty can fix a deviated septum that is ...

In their study, the researchers elaborated that poor metabolic and cardiovascular health increase the risk of sleep apnea, but the nutrients in cheese influence these factors. The study examined ...