Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Based on sleep diary data collected from these studies, yoga, Tai Chi and gentle walking or jogging were determined to have ...

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Many people struggle with sleep issues and end up turning to caffeine or energy drinks just to stay awake and alert. But the ...

To make you aware of bruxism and its symptoms and underlying causes we talked to Dr Pranjali Saxena Associate Director ...

A half-hour of exercise is linked to better sleep that same night, nonetheless. And now, a new review has been published in ...

But overall, our findings suggest cannabinoids may acutely influence sleep, primarily by suppressing REM sleep, without ...

TEENAGERS AND SLEEP Why Teen Sleep Matters The relationship between teenagers and sleep is often complicated. Teenagers face ...

As the world population ages, medical researchers are looking for ways to help community-dwelling residents get better sleep.

Before I look at anything else in the Prime Day sale I make sure I’ve piled my basket high with these cheap yet brilliant ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep aids, breathwork is a natural, portable solution for restful, restorative ...