Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Based on sleep diary data collected from these studies, yoga, Tai Chi and gentle walking or jogging were determined to have ...

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Many people struggle with sleep issues and end up turning to caffeine or energy drinks just to stay awake and alert. But the ...

To make you aware of bruxism and its symptoms and underlying causes we talked to Dr Pranjali Saxena Associate Director ...

A half-hour of exercise is linked to better sleep that same night, nonetheless. And now, a new review has been published in ...

TEENAGERS AND SLEEP Why Teen Sleep Matters The relationship between teenagers and sleep is often complicated. Teenagers face ...

A major analysis of clinical trials has revealed that gentle exercises like Tai Chi, yoga, walking, and jogging may be some ...

Landmark trials have shown that GLP-1 receptor agonists, originally developed for diabetes and weight loss, also provide ...

This recent study ranks the best types of exercise for beating insomnia — and the top performer probably isn’t what you’d ...

Whether it’s coffee cups or living room chairs, people with truly happy marriages usually make sure to have various items in ...