Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Patient safety and care quality decline when health care workers have poor sleep or work long, irregular shifts that disrupt sleep duration and quality.

There’s a link between your weight and your risk of sleep apnea. A 10% weight gain raises your chances of getting sleep apnea six-fold, according to a 2024 paper published in Sleep Medicine Reviews.

About one-third of U.S. adults aren’t regularly getting the recommended seven to nine hours of sleep a night, according to the National Sleep Foundation’s 2020 Sleep in America Poll. Yet most ...

Sleep medicine reviews have summarized the efficacy and safety of current and emerging therapies for RBD, providing a scientific basis for treatment decisions.

A researcher who was consulted about sleep training research indicated that the following article was the “best review of the literature.” The article was published in the Journal of Pediatric ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Joanne Chen and Justin Redman We added information on the Apple Watch ...

We independently review everything we recommend. ... Nitun Verma, MD, spokesperson for the American Academy of Sleep Medicine, phone interview, January 22, 2020. Further reading.

A researcher who was consulted about sleep training research indicated that the following article was the “best review of the literature.” The article was published in the Journal of Pediatric ...