Dr. Emily Zarka of Monstrum looks at the phenomenon of seeing a shadowy man in a wide brim hat appearing during episodes of ...

The tradition of enjoying a drink to promote better sleep — known as a nightcap — dates to the early 18th century. The term “nightcap” originally referred to a literal hat worn at night ...

Sleep Awareness Week 2025 has come to an end, and we've celebrated by sharing some of the best sleep advice there is from world renowned experts. This year, the official founders of Sleep ...

Here is every Major League Baseball team's 2025 spring training hat that you can purchase right now.

CNET's sleep expert does a deep dive into Rise Science to see if it really helps you sleep well. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition ...

Sleep earbuds completely changed my nighttime routine and sleep game as someone whose bedroom overlooks a busy street. Although sound machines can effectively block out noises while you sleep ...

Sleep apnea is a type of sleep disruption that can have serious health consequences. If nonsurgical treatments don’t help, you may need surgery. Sleep apnea causes your breathing to periodically ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep?