The winner for the Most Popular New Emoji in 2024 was the head shaking horizontally (🙂‍↔️) followed by the head shaking ...

Barbra Streisand and her husband James Brolin have a 'different' and unique night routine. Find out what it is.

When I woke the next morning I felt elated. I’d had fantastic sleep, I felt well rested, and I wasn’t groggy as I slipped out of bed. I moved through the day with a lot more energy, and wondered if my ...

A common sleeping habit could be an early warning sign for dangerous hypertension or high blood pressure, research has revealed. People, particularly overweight middle-aged men, who regularly ...

Exposing one foot outside the blanket at night is a scientifically supported method to improve sleep quality by aiding the body's temperature regulation, according to neurologists Dr. Sheetal Goyal ...

Parasomnia disorders involve some type of abnormal behavior during sleep, such as walking or talking. Parasomnias may be categorized as primary parasomnias (disorders of sleep states) or secondary ...

Thankfully, a doctor has shared a bedtime beverage that is scientifically-proven to support better sleep, even dubbing it a "natural sedative". Dr Eric Berg DC recommended adding in a bedtime drink ...

In a viral TikTok video, the owner of a dog named Fido revealed what it's really like to sleep with a Belgian Malinois, and internet users can't cope with it.

Discover seven calming bedtime fragrances scientifically proven to improve sleep quality and reduce stress. From the classic soothing lavender to grounding sandalwood and comforting vanilla, these ...

In a Johns Hopkins study, healthy women and men whose sleep was interrupted throughout the night had a 31% reduction in positive moods the next day. The data shows that sleep interruptions interfere ...

Some might say that the heart emojis are the OGs of the emoji library—a founding father of sorts. They’re versatile, useful, sweet, and there are literally over 20 to choose from so there’s ...

A 2023 study found that shorter sleep duration causes reduced brain cortical thickness. Sleep disorders increase the risk of Alzheimer’s, stroke, and cognitive decline. Chronic sleep deprivation ...