Studies have shown people who sleep more than average have a higher risk of health problems and death. But is sleeping a lot ...

In a recent YouTube video he says stress and sleep are the two top underrated factors that can affect muscle growth, but ...

In the sleep-deprived fruit flies, mitochondria in sleep-regulating neurons began to leak electrons, which can lead to the production of reactive oxygen species, and more cellular damage. That ...

In a new study from Uppsala University in Sweden, researchers found that just three nights of restricted sleep – around four ...

Cortisol, the stress hormone, affects the body. Study shows high cortisol impairs balance. Symptoms include acne, weight gain ...

Considering 67% of us experience parasomnias, we want to find out more. So, we're exploring what the most common parasomnias ...

Half of those surveyed admit they’re scrolling their phones in bed, and social media platforms like TikTok and Instagram are ...

You’re sleeping “enough” but waking up wiped? Don’t ignore it—it’s not laziness, it’s a red flag worth decoding.

Foods rich in sleep-friendly nutrients, such as melatonin, tryptophan, and magnesium, can help your body relax and fall ...

If you’ve struggled to fall asleep, you may have tried a slew of tips and tricks: blackout shades, leaving your phone in another room, avoiding screens before bed, and keeping your room at a cool ...

Researchers from the University of Washington and the Allen Institute found that missing a single night of sleep can quickly ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...