From Oura rings to mobile apps to smart mattress pads, sleep-tracking technology is abundant nowadays. These tools promise to ...

Cortisol, the stress hormone, affects the body. Study shows high cortisol impairs balance. Symptoms include acne, weight gain ...

Researchers from the University of Washington and the Allen Institute found that missing a single night of sleep can quickly ...

Doomscrolling happens when an individual struggles to refrain from endlessly engaging with bad news stories or social media content, often leading to feelings of anxiety, stress, depression, or ...

Health experts say gradually adjusting your sleep routine over several weeks is the best way to prepare for a new school or ...

Sleeping on an unsupportive pillow or just getting poor quality sleep can cause you to wake up with a headache and carry that ...

Regular exercise and good quality sleep are both important for your overall health. But does it make sense to give up on ...

Foods rich in sleep-friendly nutrients, such as melatonin, tryptophan, and magnesium, can help your body relax and fall ...

If you’ve struggled to fall asleep, you may have tried a slew of tips and tricks: blackout shades, leaving your phone in another room, avoiding screens before bed, and keeping your room at a cool ...

Sacrificing sleep for productivity can negatively impact mental health, leading to reduced cognitive performance and ...

In a new study from Uppsala University in Sweden, researchers found that just three nights of restricted sleep – around four ...

Based on sleep diary data collected from these studies, yoga, Tai Chi and gentle walking or jogging were determined to have ...